Weigh In record (no journal entry) for 09 May 2013
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189.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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2116 kcal
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Fat: 71.00g | Prot: 116.41g | Carb: 254.91g.
Breakfast: Mehrkornbrot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Zitronenkuchen, Kaffee, Milch 2% Fett, Lasagne mit Fleisch. Dinner: Rustique Käse, Trockenfleisch. Snacks/Other: Butterzopf, Kaffee, Milch 2% Fett, Zitronenkuchen. more...
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losing 20.1 lb a week
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