Weigh In record (no journal entry) for 28 April 2020
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214.0 lb
Lost so far: 81.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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3654 kcal
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Fat: 254.92g | Prot: 275.36g | Carb: 82.41g.
Breakfast: Tassos Olives Stuffed with Garlic and Jalapeno, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Egg. Lunch: Slim-Fast Keto Fat Bomb Caramel Cup. Dinner: Tomatoes, Zaxby's Buffalo Wings (20), Celery , Marie's Chunky Blue Cheese Dressing, Andy Boy Romaine Lettuce, Zaxby's Tongue Torch Sauce. Snacks/Other: Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Frigo Light Mozzarella Cheese Stick, Kroger Turkey Pepperoni, Tassos Olives Stuffed with Garlic and Jalapeno, Keto carrot cake. more...
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losing 15.4 lb a week
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