Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
EdG
Journal
09 Oct 10
EdG's Journal, 09 October 2010
EdG's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 October 2010
180.0 lb
Lost so far:
2.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2010:
2221 kcal
Fat: 97.49g | Prot: 159.32g | Carb: 169.74g.
Breakfast:
dinner roll, hard boiled eggs.
Lunch:
arnold , soft boiled eggs, hormel reduced fat corned beef hash.
Dinner:
olive oil, swordfish.
Snacks/Other:
meatball, hazelnut praline biscuits.
more...
2776 kcal
Activities & Exercise:
Housework - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 58 minutes, Taking the stairs - 2 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
EdG's weight history
view complete history