Weigh In record (no journal entry) for 28 April 2020
|
144.0 lb
Lost so far: 19.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2020:
|
1402 kcal
|
Fat: 19.91g | Prot: 45.45g | Carb: 257.65g.
Breakfast: Zumo de Naranja Natural, Hacendado Tomate Rallado, Pan Integral de Centeno, Hacendado Café con Leche Light sin Lactosa. Lunch: Hacendado Fritada Pisto, Hacendado Macarrones Integrales. Dinner: Makis de Atún, Makis de Salmón, Makis de Aguacate. Snacks/Other: Sandía, Danone Activia Natural 0%, Fresas, Plátano. more...
|
|
315 kcal
|
Activities & Exercise:
Paseo Ico - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mararía77's weight history
|