Weigh In record (no journal entry) for 28 April 2020
|
116.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2020:
|
1728 kcal
|
Fat: 84.85g | Prot: 102.07g | Carb: 138.68g.
Breakfast: Hacendado Café Molido Mezcla, Entrepinares Queso Semicurado 8 Lonchas, Pascual Leche Semidesnatada, Mercadona Pan Integral 100%, Tomates, Hacendado Pechuga de Pollo Braseada Finas Lonchas. Lunch: Huevos Guillen Huevos de Gallinas Camperas, Jamón Ibérico de Cebo, Tomates, Cebollas, Hacendado Panecillo Tostado Tosta Integral, Hacendado Zanahoria en Tiras Agridulce, Hacendado Aceite de Oliva Virgen Extra, Hacendado Guisantes Extra. Dinner: Patata Asada, Lidl Pink Lady, Cebollas, Lubina, Aceite de Oliva Extra Virgen. Snacks/Other: Piña, Fresas, Plátano, Hacendado Bebida de Avena . more...
|
|
1607 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 23 minutes, Zumba - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylviadelamarca's weight history
|