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lucaravelli
Journal
28 Apr 20
lucaravelli's Journal, 28 April 2020
lucaravelli's Profile
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Weigh In record (no journal entry) for 28 April 2020
179.7 lb
Lost so far:
73.9 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2020:
3725 kcal
Fat: 134.70g | Prot: 118.24g | Carb: 450.22g.
Breakfast:
Brioche al Cioccolato, Banana, Desira Yogurt Skyr 0%.
Lunch:
Chianti, Spaghetti Aglio e Olio.
Dinner:
Sammontana Torta ST. HONORÈ.
Snacks/Other:
Brioche al Cioccolato.
more...
1998 kcal
Activities & Exercise:
Resting - 17 hours and 33 minutes, Sleeping - 6 hours and 27 minutes.
more...
gaining 5.8 lb a week
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