Weigh In record (no journal entry) for 28 April 2020
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199.3 lb
Lost so far: 47.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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2883 kcal
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Fat: 128.91g | Prot: 120.47g | Carb: 306.58g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Gekookt Ei, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Verspakket Curry Madras. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, Jumbo Witte Kool, Aardappelen (zonder Schil, zonder Zout, Gekookt), Kippenbout. Snacks/Other: Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Bakkers Weelde Gevulde Koeken, Jumbo Amandelbroodje. more...
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steady weight
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