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no change but very happy with my muscle definition
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149.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1837 kcal
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Fat: 86.98g | Prot: 151.33g | Carb: 114.90g.
Breakfast: Madhava Organic Agave Five, Strawberries, Nature Valley Protein Crunchy Granola Oats 'N Honey, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Never Any Chicken Breakfast Sausage, Farmer's Market Large Grade A Eggs, Bertolli Extra Virgin Olive Oil, Calavo Avocado, Julian Bakery Net Carb Zero Bread, All Whites 100% Liquid Egg Whites. Dinner: G Hughes Sugar Free BBQ Sauce, Pork (Lean and Fat Eaten), Country Crock Shedd's Spread Light Spreadable Margarine, Kraft Mayo, Dole Colorful Coleslaw, Daisy Sour Cream, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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steady weight
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