Weigh In record (no journal entry) for 09 October 2010
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150.6 lb
Lost so far: 33.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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1150 kcal
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Fat: 36.70g | Prot: 49.90g | Carb: 156.23g.
Breakfast: Whole Wheat Bread, Milk (Fat Free or Skim, Calcium Fortified) , Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Plain Corn Chips, Tamale with Meat, Lighten Up Honey Mustard Dressing, Enchilada with Beef, Beans and Cheese, Spanish Rice. Dinner: White Potatoes (Flesh and Skin) , Extra Lean Ground Beef, Green Snap Beans , Milk (Nonfat) , Fat Free Thousand Island Dressing. Snacks/Other: Quick Bread Mix - Banana. more...
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2317 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 5 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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