Weigh In record (no journal entry) for 27 April 2020
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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865 kcal
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Fat: 44.30g | Prot: 75.14g | Carb: 49.68g.
Breakfast: Body Action Colágeno Hidrolisado. Lunch: Hershey's Special Dark Tradicional 60% Cacau, Carambola, Macarrão sem Carne com Molho de Tomate, Omelete ou Ovos Mexidos. Dinner: Amêndoas Secas Torradas (sem Sal), Probiótica 100% Pure Whey Morango. Snacks/Other: Body Action Colágeno Hidrolisado, Integralmedica Whey Bar Protein Chocolate com Amendoim. more...
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losing 6.2 lb a week
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