Weigh In record (no journal entry) for 28 April 2020
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147.5 lb
Lost so far: 11.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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826 kcal
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Fat: 42.51g | Prot: 34.43g | Carb: 82.07g.
Breakfast: Chocolate Puddings , Boiled Egg. Lunch: Indonesian Fried Tempeh, Cream of Corn Soup (Prepared with Water). Dinner: Pronas Kornet Daging Sapi, Cream of Corn Soup (Prepared with Water), Indonesian Fried Tempeh. Snacks/Other: Padimas Bolu Lapis Coklat. more...
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losing 2.3 lb a week
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cassandrafyodorova's weight history
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