Weigh In record (no journal entry) for 08 May 2013
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145.7 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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762 kcal
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Fat: 27.96g | Prot: 44.34g | Carb: 89.86g.
Breakfast: Espinacas, Clara de Huevo. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), nuez, arandanos, aceite de coco, espinaca, pechuga de pollo. Dinner: Hershey's Almonds, Toronja (Rosa y Rojo). Snacks/Other: Manzanas Granny Smith. more...
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2357 kcal
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Activities & Exercise:
Housework - 1 hour, Circuit Training - 20 minutes, Desk Work - 15 hours, Resting - 40 minutes, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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