Weigh In record (no journal entry) for 27 April 2020
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352.4 lb
Lost so far: 4.6 lb.
Still to go: 187.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1332 kcal
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Fat: 48.68g | Prot: 57.50g | Carb: 162.40g.
Breakfast: Hidden Valley Fat Free Ranch Dressing, Milk (1% Lowfat with Added Vitamin A), Combination Pizza. Lunch: beef bacon rice. Dinner: Milk (1% Lowfat with Added Vitamin A), Hidden Valley Fat Free Ranch Dressing, Ore-Ida Golden Tater Tots, Corned Beef. Snacks/Other: Great Value Chocolate Chip Cookie Dough Ice Cream, Black Forest Mini Gummy Bears, Mountain Dew Zero Sugar (Can). more...
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4313 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.0 lb a week
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