Weigh In record (no journal entry) for 27 April 2020
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218.7 lb
Lost so far: 17.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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691 kcal
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Fat: 21.51g | Prot: 26.73g | Carb: 95.67g.
Dinner: Doğanay Şalgam Suyu, Bulgur Pilavı, Kıymalı Bezelye, Yayla Yayla Çorbası . Snacks/Other: Ülker Çubuk Kraker. more...
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losing 3.1 lb a week
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