Weigh In record (no journal entry) for 27 April 2020
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1719 kcal
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Fat: 42.08g | Prot: 81.24g | Carb: 246.40g.
Breakfast: Soto Daging, Nasi Putih. Dinner: Bimoli Minyak Goreng, Nasi Putih, Tempe Mendoan, Petis, Tempe Goreng, Alfamart Ikan Pindang, Santan, Jantung Pisang, Nasi Putih, Kepala Djenggot Teh Hijau. more...
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losing 1.7 lb a week
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