Weigh In record (no journal entry) for 27 April 2020
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110.2 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1014 kcal
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Fat: 17.80g | Prot: 74.08g | Carb: 138.03g.
Breakfast: Roma Biskuit Sari Gandum, Gula Pasir, Teh Tawar. Lunch: Kaldu Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Bayam, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sinti Bumbu Pecel, Kecambah, Nasi Putih. Snacks/Other: Nanas Potongan (Manis, Beku), Inaco Nata de Coco, Nutrijell Konnyaku Jelly Powder Orange, Melon, Mentimun (Kupas), Dancow Fortigro Vanilla. more...
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1223 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 61.7 lb a week
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