Weigh In record (no journal entry) for 08 May 2013
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183.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1912 kcal
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Fat: 62.01g | Prot: 130.10g | Carb: 203.33g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: Oroweat Sandwich Thins - Multi-Grain, Green Giant Just For One - Broccoli, Carrots & Italian Seasoning, Albertsons Deli Style Provolone Cheese, Gatorade G2 Perform 02 - Fruit Punch, Castle Wood Reserve Oven Roasted Turkey. Dinner: Coconut Cream Pie, Grilled Onions and Mushrooms, Grilled Mahi Mahi. Snacks/Other: Cooked Egg White, Zone Perfect Classic Nutrition Bar - Fudge Graham, Cupcake. more...
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2458 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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