Weigh In record (no journal entry) for 27 April 2020
|
221.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2020:
|
2567 kcal
|
Fat: 79.68g | Prot: 189.97g | Carb: 256.82g.
Breakfast: Egg White, Sargento Off The Block Mozzarella, Bananas, Coffee-Mate Original Powder Creamer, Al Fresco Breakfast Apple Maple Chicken Sausage, Quaker Old Fashioned Oats. Lunch: Ketchup , Heinz Tomato Ketchup, Martin's Sandwich Potato Rolls, Applegate Farms Natural Uncured Turkey Hot Dog. Dinner: Spicy Tuna Rolls, Tokyo Joe's Eel Roll, Wegmans Small Salmon Rolls, MusclePharm Combat Powder - Chocolate Milk. Snacks/Other: Calavo Avocado, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Verde Grass-Fed Beef 93/7 Cooked. more...
|
gaining 3.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeffrey_Taveras's weight history
|