Weigh In record (no journal entry) for 27 April 2020
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216.2 lb
Lost so far: 78.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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2595 kcal
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Fat: 162.71g | Prot: 219.22g | Carb: 80.12g.
Breakfast: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. Lunch: Tassos Olives Stuffed with Garlic and Jalapeno, Frigo Light Mozzarella Cheese Stick, G Hughes Sugar Free Honey Mustard, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , Jalapeno Peppers, Tomatoes, Olive Garden Light Italian Dressing, Andy Boy Romaine Lettuce, Kroger Queso Quesadilla, Crepini Egg Wraps with Cauliflower, Tassos Olives Stuffed with Garlic and Jalapeno. Snacks/Other: Tassos Olives Stuffed with Garlic and Jalapeno, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kroger Turkey Pepperoni, Frigo Light Mozzarella Cheese Stick, Keto carrot cake. more...
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losing 6.3 lb a week
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