Weigh In record (no journal entry) for 27 April 2020
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1335 kcal
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Fat: 57.92g | Prot: 75.55g | Carb: 126.48g.
Dinner: Sambal Goreng, Sayur Campuran, Kerupuk Udang, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Bakso dengan Saus (Campuran), GaGa Mie Gaga 100 Extra Pedas Kuah Soto, Jambu Biji, Makaroni. more...
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losing 0.7 lb a week
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