Weigh In record (no journal entry) for 27 April 2020
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208.3 lb
Lost so far: 17.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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611 kcal
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Fat: 21.55g | Prot: 48.72g | Carb: 51.26g.
Lunch: Purê de Batata, Korin Coxinha da Asa, Carne de Panela, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Nutrella Pão de Forma 100% Integral e 14 Grãos, Hellmann's Maionese, Seara Presunto. more...
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losing 1.5 lb a week
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Andre Amorim's weight history
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