Weigh In record (no journal entry) for 27 April 2020
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129.6 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1062 kcal
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Fat: 69.78g | Prot: 89.99g | Carb: 14.25g.
Breakfast: Apis Flora Extrato de Própolis, Café (Infusão), Açafrão, Suco de Limão. Lunch: Sadia Rabo de Porco, Carne de Porco, Carne de Porco do Lombo (Filé), Ovo Frito. Dinner: Ovo Mexido, Ceratti Paleta Cozida de Suíno Defumada. Snacks/Other: Pão carnívoro, Dolce Gusto Café Au Lait, Scala Queijo Colonial. more...
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1654 kcal
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Activities & Exercise:
Cooking - 35 minutes, Yoga - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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