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black1721
Journal
09 Oct 10
black1721's Journal, 09 October 2010
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Weigh In record (no journal entry) for 09 October 2010
236.2 lb
Lost so far:
15.8 lb
.
Still to go:
96.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2010:
954 kcal
Fat: 30.01g | Prot: 45.44g | Carb: 135.48g.
Lunch:
value spaghetti in tomato sauce, Value Baked Beans, Bread Medium Sliced White Loaf.
Dinner:
Chili with Beans (Canned).
more...
3478 kcal
Activities & Exercise:
Sitting - 2 hours, Driving - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 4 hours, Resting - 9 hours and 35 minutes, Sleeping - 7 hours.
more...
gaining 4.2 lb a week
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