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Mararía77
Journal
27 Apr 20
Mararía77's Journal, 27 April 2020
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Weigh In record (no journal entry) for 27 April 2020
144.0 lb
Lost so far:
19.8 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2020:
1038 kcal
Fat: 24.30g | Prot: 57.49g | Carb: 142.75g.
Breakfast:
Hacendado Tarta de Queso con Arándanos, Hacendado Café con Leche Light sin Lactosa.
Lunch:
Vitalinea Yogur Estilo Griego, Kikkoman Salsa de Soja, Maizena Harina de Maiz, Granja San Francisco Miel de Milflores, Papa Cocida, Pechuga de Pollo a la Plancha.
Dinner:
Carretilla Espárragos Blancos Extra, Knorr Crema de Calabacin con Queso de Cabra.
Snacks/Other:
Zumo de Naranja Natural.
more...
465 kcal
Activities & Exercise:
Pilates - 1 hour, Paseo Ico - 45 minutes, Apple Health - 22 hours and 15 minutes.
more...
steady weight
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