Gheri1's Journal, 27 April 2020

150.1 lb Lost so far: 8.6 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 33.26g | Prot: 117.54g | Carb: 101.13g.   Breakfast: Tesco Blueberries, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Strawberries, Bananas. Lunch: Rice Crackers, Tesco Grated Mozzarella, Tuna in Water (Canned), Tesco Red Pepper, Tesco Tomatoes on The Vine, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables. Dinner: Olive Oil , Tesco Potatoes, Tesco Broccoli Florets, Beef Steak (Lean Only Eaten). Snacks/Other: Tesco Easy Peeler Satsuma, Apples , Misfit Chocolate Hazelnut. more...

2024 kcal

Activities & Exercise: Run - 37 minutes, Core - 15 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...