Weigh In record (no journal entry) for 27 April 2020
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116.6 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1181 kcal
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Fat: 33.55g | Prot: 50.00g | Carb: 168.34g.
Breakfast: Hacendado Semillas de Chia, Reineta, Hacendado Pera Conferencia , Hacendado Fresas Enteras Congeladas, Plátano, Té de Hierbas. Lunch: Mercadona Piña Natural Pelada , Hacendado Pan Tostado Integral (1), Judías pintas con arroz y chorizo. Dinner: Hacendado Panecillos Tostados Integrales, Hacendado Espárragos Delgados Cortos Blancos, Tomate Kumato. Snacks/Other: Batido de plátano fresa y plátano, Hacendado Pipas Gigantes Aguasal. more...
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1581 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Stairs (Climbing Stairs) - 20 minutes, Aerobics - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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