Morgaana's Journal, 08 May 2013

134.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3160 kcal

Fat: 80.02g | Prot: 264.80g | Carb: 346.52g.   Breakfast: Half Spoon Sugar, Peanut Butter, Oats, Skim or Nonfat Milk (Calcium Fortified), Impact Whey Protein. Lunch: Wholegrain Basmati, Chicken Breast Fillets. Dinner: Half Fat Mature Cheese, Wholegrain Mustard, Lighter Than Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Brown Bread Roll, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Silver Spoon Half Spoon Sugar, Tandoori Flatbread, Bananas, Cod Liver Fish Oil. more...

2810 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 3 hours and 31 minutes, Exercise machine (fast) - 23 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 5 hours and 56 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Housework - 1 hour, Resting - 3 hours and 15 minutes, Weight Training (moderate) - 1 hour and 25 minutes. more...