Weigh In record (no journal entry) for 07 May 2013
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183.6 lb
Lost so far: 7.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1739 kcal
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Fat: 63.99g | Prot: 127.66g | Carb: 143.59g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, 1% milk, egg beaters. Lunch: Oven Roasted Turkey, G2 Perform 02 - Fruit Punch. Dinner: Boston Lager, Yellow Sweet Peppers, Yellow Summer Squash, Cherry Tomatoes, Mushrooms, Green String Beans, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Cupcake, Bananas , Egg White , Classic Nutrition Bar - Fudge Graham. more...
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2839 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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