Weigh In record (no journal entry) for 27 April 2020
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132.3 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1148 kcal
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Fat: 44.19g | Prot: 61.33g | Carb: 131.11g.
Breakfast: Rempeyek, Tempe Goreng, Rawon. Dinner: Usus Ayam Goreng, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Ikan Bawal, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Rempeyek. Snacks/Other: Usus Ayam Goreng, Granola, Morin Creamy Peanut Butter, Oat, Popcorn. more...
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steady weight
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