Weigh In record (no journal entry) for 27 April 2020
|
106.5 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2020:
|
1216 kcal
|
Fat: 42.18g | Prot: 61.24g | Carb: 167.83g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Kubis, Tahu, Pisang, Energen Kacang Hijau, Quaker Instant Oatmeal. Dinner: Finna Sambal Pedas, Kubis, Wortel Dimasak, Tempe, Sari Roti Sandwich Krim Keju. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Jambu Biji, Pepaya. more...
|
|
1210 kcal
|
Activities & Exercise:
Washing Dishes - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anya Metha's weight history
|