Weigh In record (no journal entry) for 08 October 2010
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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2203 kcal
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Fat: 66.23g | Prot: 73.89g | Carb: 346.14g.
Breakfast: Mountain Dew (20 oz), Original Beef Jerky, Water. Lunch: Prints Original Potato Crisps. Dinner: Frosted Flakes, Milk (Nonfat), Crispy Crowns Seasoned, Shredded Potatoes, Mountain Dew (20 oz), Cheeseburger. Snacks/Other: Scooby-Doo Fruit Flavored Snacks, Low Moisture Part Skim Mozzarella String Cheese. more...
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3137 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour and 1 minute, Standing - 4 hours, Resting - 13 hours and 29 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 5.3 lb a week
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