LotteBeljon's Journal, 26 April 2020

131.0 lb Lost so far: 5.7 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 55.36g | Prot: 112.77g | Carb: 120.64g.   Breakfast: Coffee, Walnuts, Almonds , Fage Total 0% Fat Free Authentic Greek Yoghurt, Tesco Blackberries, Tesco Blueberries, Post Grape-Nuts. Lunch: Magnum Classic, Spring Onions , Tomatoes, John West Tuna Chunks in Spring Water, Waitrose Pickled Gherkins, Lettuce, Soft Boiled Egg, Coffee. Dinner: Courgette, Tesco British Pork Loin Steak, Tesco Cous Cous, Morrisons Deli Potato Salad, Cooked Corn (from Fresh, Fat Not Added in Cooking), Tesco Finest Beef Burgers. Snacks/Other: Gordon's Gin and Slimline Tonic. more...

1796 kcal

Activities & Exercise: Power Walking - 1 hour, Skipping Rope (Jumping Rope) - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 56 minutes, Sit ups - 1 minute. more...