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Ron_
Journal
26 Apr 20
Ron_'s Journal, 26 April 2020
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Weigh In record (no journal entry) for 26 April 2020
237.0 lb
Lost so far:
73.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2020:
1184 kcal
Fat: 90.98g | Prot: 51.41g | Carb: 42.14g.
Breakfast:
Coffee, Spectrum Organic Virgin Coconut Oil, McDonald's Coffee Creamer.
Lunch:
Kroger Sage Pork Sausage, Smithfield Thick Cut Bacon, Egg, Butter.
Dinner:
Cooked Cowpeas, Field Peas or Blackeye Peas.
Snacks/Other:
Peanuts.
more...
1192 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Samsung Health - 22 hours and 50 minutes.
more...
steady weight
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