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had a cheat yesterday this is fantastic!
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149.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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1754 kcal
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Fat: 78.53g | Prot: 118.41g | Carb: 169.24g.
Breakfast: All Whites 100% Liquid Egg Whites, Julian Bakery Net Carb Zero Bread, Calavo Avocado, Bertolli Extra Virgin Olive Oil, Farmer's Market Large Grade A Eggs, Never Any Chicken Breakfast Sausage. Lunch: Nabisco Vegetable Thins, Cucumber (with Peel), Great Value Romaine Lettuce, Mt. Olive Pepperoncini, Naturally Fresh Lite Ranch Dressing, Athenos Reduced Fat Feta Chunk Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Yellow Cake (with Vanilla Frosting), Jif Creamy Peanut Butter, Great Value Raisins, Julian Bakery Net Carb Zero Bread, Premier Nutrition High Protein Shake - Chocolate, Crystal Light Crystal Light on the Go Sugar Free Packets, Pure Heart Seedless Watermelon, Gatorade Zero Glacier Cherry. more...
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losing 7.0 lb a week
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