Weigh In record (no journal entry) for 26 April 2020
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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1147 kcal
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Fat: 45.48g | Prot: 33.64g | Carb: 153.50g.
Breakfast: Es Buah, Bakwan, Bakwan, Klepon, Urap, Ikan Tongkol Goreng, Nasi Putih. more...
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1797 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Fitness Training (Workout) - 15 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Sleeping - 5 hours, Resting - 17 hours and 55 minutes. more...
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gaining 0.1 lb a week
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isyahmd's weight history
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