Weigh In record (no journal entry) for 08 October 2010
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181.4 lb
Lost so far: 87.6 lb.
Still to go: 181.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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1009 kcal
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Fat: 35.35g | Prot: 31.16g | Carb: 147.88g.
Breakfast: Water , Coffee (Brewed From Grounds) , Granulated Sugar , Original Powder Creamer. Lunch: Deli Sourdough French Bread, Optima Snack Bar - Chocolate Nougat Gone Nuts, Grapes, Water . Dinner: Caramel Sauce, Blueberries, Strawberries, Creamy Creations Light Toasted Coconut Ice Cream, Bananas, Duck Sauce, Lemon, Water , Wok-Charred Beef, Sesame Chicken, P.F. Chang’s Beef Fried Rice, Egg Rolls. more...
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2824 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 3 hours, Sitting - 5 hours, Driving - 1 hour and 30 minutes, Desk Work - 3 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 45 minutes. more...
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losing 1.2 lb a week
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