Weigh In record (no journal entry) for 26 April 2020
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230.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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4343 kcal
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Fat: 94.09g | Prot: 343.60g | Carb: 525.66g.
Breakfast: Wegmans Clover Honey, Aldi Frozen Fruit Medley, Extra Virgin Olive Oil, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. Lunch: Great Value Raisins, Smucker's Sweet Orange Marmalade, CytoSport Cytomax Performance Drink, Bananas, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored. Dinner: Wegmans Red Lentil Spaghetti, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Crazy Go Nuts Banana Walnut Butter, Wegmans Just Picked Sweet Peas, Kroger Eggs (Large), Great Value Frozen Chopped Spinach, Mahatma Basmati Rice, Kirkwood Chicken Breast Tenderloins. more...
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losing 1.4 lb a week
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