Weigh In record (no journal entry) for 26 April 2020
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181.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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1083 kcal
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Fat: 53.72g | Prot: 79.59g | Carb: 87.59g.
Lunch: Cinnamon , Dole Bananas, Pure Protein Natural Whey Protein - Vanilla Creme, Smucker's Natural Creamy Peanut Butter, Silk Original Soymilk. Dinner: V8 Low Sodium Original 100% Vegetable Juice, Great Value Deli Style Sliced Swiss Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Great Value All Natural Spicy Brown Mustard, Wish-Bone Light Blue Cheese Dressing, Claussen Kosher Dill Sandwich Slices Pickles, Foster Farms Chicken Patties, Foster Farms Chicken Breast Nuggets. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 3.5 lb a week
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