12 Volt Man's Journal, 08 October 2010

326.0 lb Lost so far: 5.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 40.64g | Prot: 68.23g | Carb: 107.22g.   Breakfast: Egg, Spread made with Yogurt, Healthy Multi-Grain. Lunch: Medium Cheddar Cheese, Energy Wild Starwberry Sugar Free, Spa Cuisine Grilled Chicken Primavera. Dinner: Granny Smith Apples, CRYSTAL LT OTG PEACH 10CT, Spa Cuisine Thai-Style Noodles with Chicken. more...

3602 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...