Weigh In record (no journal entry) for 26 April 2020
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163.8 lb
Lost so far: 16.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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1311 kcal
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Fat: 46.42g | Prot: 52.98g | Carb: 171.05g.
Breakfast: Susu. Dinner: Hati Ayam, Ikan Lele Panggang, Lalapan, Nasi Putih, Kolak, Sari Roti Roti Isi Coklat, Kurma, Pepaya, Cireng. more...
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losing 7.7 lb a week
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rachma ardyra's weight history
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