Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cyclist
Journal
08 Oct 10
cyclist's Journal, 08 October 2010
cyclist's Profile
< Previous Entry
|
Next Entry >
1st week was great
started contest at work start weight 264.4 this week 259.2
252.2 lb
Lost so far:
4.6 lb
.
Still to go:
53.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 October 2010:
942 kcal
Fat: 31.02g | Prot: 56.11g | Carb: 124.00g.
Breakfast:
milk, Raisin Bran, Fruit Flavored Sports Drink.
Lunch:
tuna salad, 7 grain bread.
Dinner:
Soybeans (Mature Seeds, Steamed, Cooked), Baked Breaded Chicken Breast Cutlets.
more...
4012 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 6.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
cyclist's weight history
view complete history