Weigh In record (no journal entry) for 26 April 2020
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217.8 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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1544 kcal
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Fat: 69.00g | Prot: 75.89g | Carb: 159.05g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Continente Equilibrio Pudim Flan, Café Expresso, Bifes de Cebolada. Dinner: Morangos com Açúcar, Sopa de Espinafres, Mousse de Chocolate. Snacks/Other: Meia Torrada, Condi Gelatina Light, Continente Pão Shape, Luso Agua, Canela, Matinal Queijo Fresco Magro. more...
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gaining 9.3 lb a week
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