ogyoglethorpe89's Journal, 26 April 2020

217.1 lb Lost so far: 77.9 lb.    Still to go: 47.1 lb.    Diet followed reasonably well.

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2443 kcal

Fat: 164.96g | Prot: 179.36g | Carb: 65.42g.   Breakfast: G Hughes Sugar Free Honey Mustard, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Frigo Light Mozzarella Cheese Stick. Dinner: Slim-Fast Keto Fat Bomb Chocolate Mint Cup,  Olive Oil , Locatelli Pecorino Romano,  Asparagus , Hannah Tzatziki Greek Style Yogurt Dip,  Ground Beef (80% Lean / 20% Fat, Loaf, Cooked, Baked), Tassos Olives Stuffed with Garlic and Jalapeno, Crepini Egg Wraps with Cauliflower, Kroger Queso Quesadilla, Andy Boy Romaine Lettuce, Olive Garden Light Italian Dressing,  Tomatoes,  Jalapeno Peppers. Snacks/Other: Tassos Olives Stuffed with Garlic and Jalapeno, Frigo Light Mozzarella Cheese Stick, Frigo Light Mozzarella Cheese Stick,  Roasted Broiled or Baked Chicken Breast (Skin Not Eaten),  Keto carrot cake. more...

3072 kcal

Activities & Exercise: Fitbit - 24 hours. more...