Weigh In record (no journal entry) for 26 April 2020
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144.0 lb
Lost so far: 19.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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1705 kcal
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Fat: 63.85g | Prot: 108.83g | Carb: 172.40g.
Breakfast: Zumo de Naranja Natural, Hacendado Tomate Rallado, Pan Integral de Centeno, Hacendado Café con Leche Light sin Lactosa. Lunch: Vitalinea Yogur Estilo Griego, Hacendado Tomate Triturado, Hacendado Queso Fresco de Cabra, Berenjena, Pechuga de Pollo a la Plancha. Dinner: Aguacate, Hacendado Fajitas Integrales, Salmón Ahumado, Hacendado Queso Fresco de Cabra. Snacks/Other: Vitalinea Yogur Natural 0%, Danone Activia Natural 0%, Fresas. more...
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455 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Paseo Ico - 30 minutes, Apple Health - 23 hours. more...
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gaining 2.3 lb a week
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