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87-70-97-52
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136.7 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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2356 kcal
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Fat: 62.23g | Prot: 188.15g | Carb: 247.21g.
Breakfast: Prozis Harina de Avena , Café Espresso, Hacendado Leche de Almendras Zero, HSN Foods Gachas de Avena Proteicas. Lunch: Hacendado Leche de Almendras Zero, HSN Foods Gachas de Avena Proteicas, Hacendado Mini Sandwich, Pan Blanco, Hígado de Ternera. Dinner: Pan Blanco, Prozis Crema de Cacahuete, Hacendado Chocolate Negro 72%, Hacendado Yogur de Proteinas, Hacendado Yogur Desnatado Coco, Tranchettes Queso Lonchas, Hacendado Jamón Cocido Natural. Snacks/Other: Quamtrax Qbar Canela Suave, Fini Gominolas , Hacendado Lomo de Pavo, Manzana Golden. more...
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1753 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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