Weigh In record (no journal entry) for 08 October 2010
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257.8 lb
Lost so far: 7.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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1233 kcal
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Fat: 95.35g | Prot: 52.61g | Carb: 27.54g.
Breakfast: ATKINS SHAKE. Lunch: guac. Dinner: Cheese Crackers. Snacks/Other: salami, blue olive. more...
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losing 6.3 lb a week
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