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Keddie
Journal
07 May 13
Keddie's Journal, 07 May 2013
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Weigh In record (no journal entry) for 07 May 2013
278.8 lb
Lost so far:
36.2 lb
.
Still to go:
78.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2013:
1961 kcal
Fat: 71.58g | Prot: 99.11g | Carb: 239.57g.
Breakfast:
Bananas.
Lunch:
Subway 12" Subway Club, Light Mayonnaise.
Dinner:
Bistro Crustini Light Cheddar Club Melt, Cooked Spaghetti Squash, Creamy Chicken Alfredo with Sun Dried Tomatoes.
more...
3532 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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