Weigh In record (no journal entry) for 26 April 2020
|
131.2 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2020:
|
529 kcal
|
Fat: 20.64g | Prot: 22.84g | Carb: 61.34g.
Breakfast: Paha Ayam Panggang, Cap Cay Kuah. Lunch: Ultra Jaya Ultra Sari Kacang Ijo. Snacks/Other: Prime Bread Roti Isi Krim Moka. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hwati1234's weight history
|