Weigh In record (no journal entry) for 26 April 2020
|
148.2 lb
Lost so far: 10.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2020:
|
878 kcal
|
Fat: 32.51g | Prot: 47.95g | Carb: 104.50g.
Breakfast: Indomart Tempe Mendoan, Boiled Egg. Lunch: Tuna in Oil (Canned), Sari Roti Roti Tawar Gandum (1), Fried Ripe Banana. Dinner: Quaker Instant Oatmeal, Ultra Milk Susu UHT Rasa Stroberi. Snacks/Other: Beng-Beng Share It. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cassandrafyodorova's weight history
|