Weigh In record (no journal entry) for 25 April 2020
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211.6 lb
Lost so far: 0.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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848 kcal
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Fat: 14.41g | Prot: 63.19g | Carb: 132.81g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, General Mills Honey Nut Cheerios. Lunch: Viva Naturals Organic Psyllium Husk Powder, Bananas , Bell Plantation PB2 Chocolate Powdered Peanut Butter, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Dinner: Wild Rice (Cooked) , Green String Beans, Chicken Breast. Snacks/Other: European Type Grapes, Honeycrisp Apples. more...
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losing 2.8 lb a week
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donnelldaniels's weight history
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